X-Factor

The Fit Life Blog

Understanding Triggers

Behaviour change is a complex process that begins with awareness – which we chatted about last week. Over the past week,  did you become aware of some habits that you wanted to change? Maybe you realized you don’t drink enough water or maybe you are only getting 6 hours of

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Habit Stacking

I was having a conversation with Kathleen (our new amazing phsyio at LP!) and we were chatting a little bit about habit stacking. We were emphasizing the importance of stacking physio exercises on top of things we already do so that they can be done easier and quicker. I am not

Read More »

I Usually Don’t Do This

I ACTUALLY decided to “have a night” for my birthday on Saturday night. This meant a night out with some friends eating and a bit of drinking.  My drinks for the night consisted of wine, a cocktail, another cocktail, and a glass of wine to finish off the night. These

Read More »

What should you do if motivation just isn’t there?

I heard a quote the other day from Dr. Layne Norton (Carbon App) and it has stuck with me. “Motivation is like adding NOS to a car. But Discipline is the gas that fuels the car and keeps it moving.” Just like NOS, motivation can provide short bursts of power.

Read More »

Understanding Triggers

Behaviour change is a complex process that begins with awareness – which we chatted about last week. Over the past week,  did you become aware of some habits that you wanted to change? Maybe you realized you don’t drink enough water or maybe you are only getting 6 hours of

Read More »

Habit Stacking

I was having a conversation with Kathleen (our new amazing phsyio at LP!) and we were chatting a little bit about habit stacking. We were emphasizing the importance of stacking physio exercises on top of things we already do so that they can be done easier and quicker. I am not

Read More »

I Usually Don’t Do This

I ACTUALLY decided to “have a night” for my birthday on Saturday night. This meant a night out with some friends eating and a bit of drinking.  My drinks for the night consisted of wine, a cocktail, another cocktail, and a glass of wine to finish off the night. These

Read More »

What should you do if motivation just isn’t there?

I heard a quote the other day from Dr. Layne Norton (Carbon App) and it has stuck with me. “Motivation is like adding NOS to a car. But Discipline is the gas that fuels the car and keeps it moving.” Just like NOS, motivation can provide short bursts of power.

Read More »

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