X-Factor

The Fit Life Blog

I Usually Don’t Do This

I ACTUALLY decided to “have a night” for my birthday on Saturday night. This meant a night out with some friends eating and a bit of drinking.  My drinks for the night consisted of wine, a cocktail, another cocktail, and a glass of wine to finish off the night. These

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What should you do if motivation just isn’t there?

I heard a quote the other day from Dr. Layne Norton (Carbon App) and it has stuck with me. “Motivation is like adding NOS to a car. But Discipline is the gas that fuels the car and keeps it moving.” Just like NOS, motivation can provide short bursts of power.

Read More »

I Usually Don’t Do This

I ACTUALLY decided to “have a night” for my birthday on Saturday night. This meant a night out with some friends eating and a bit of drinking.  My drinks for the night consisted of wine, a cocktail, another cocktail, and a glass of wine to finish off the night. These

Read More »

What should you do if motivation just isn’t there?

I heard a quote the other day from Dr. Layne Norton (Carbon App) and it has stuck with me. “Motivation is like adding NOS to a car. But Discipline is the gas that fuels the car and keeps it moving.” Just like NOS, motivation can provide short bursts of power.

Read More »

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