We are going to deep dive into a study looking at glute activation in specific exercises to help us understand what exercises will actually help us activate our glute muscles best so we can work efficiently in the gym. Study Purpose The review examined how much the gluteus maximus (GMax)—the
Grip strength is often overlooked, but it plays a much bigger role in our overall health and fitness than most people realize. Strong grip strength supports everyday tasks like carrying groceries, opening jars, and lifting objects safely. In the gym, it directly impacts performance in exercises such as deadlifts, rows,
This week, we’re focusing on something that often gets overlooked… moving with intent and purpose during our warm-ups. It’s not just about the workout itself, but how you approach it from the very first rep. Your warm-up isn’t just a box to check before the “real work” begins. It’s where
What’s the best thing you can do to relieve those sore muscles?Over-the-counter-pain relieversLOL Just kidding!!! Preparing for a tough hypertrophy session (Summer Shred) with the goal of minimizing post-workout soreness involves a combination of pre-workout strategies, during-workout techniques, and post-workout practices. Check out these tips and try and implement one
I heard a quote the other day from Dr. Layne Norton (Carbon App) and it has stuck with me. “Motivation is like adding NOS to a car. But Discipline is the gas that fuels the car and keeps it moving.” Just like NOS, motivation can provide short bursts of power.
Google “fitness near me” and you will get a variety of responses. Lots of them are group programs these days. So many different program types to sift through. Maybe you immediately try some, or maybe you immediately take one off the list. It can be a bit overwhelming to figure
Last Wednesday I ran outside in a T-shirt! Man did that feel good. 🙂 Yes, yes, the same day it snowed, but that’s beside the point. And it got me thinking… As we move into this nicer weather, more people are going to start running. Running/jogging is such a low-barrier
We are going to deep dive into a study looking at glute activation in specific exercises to help us understand what exercises will actually help us activate our glute muscles best so we can work efficiently in the gym. Study Purpose The review examined how much the gluteus maximus (GMax)—the
Grip strength is often overlooked, but it plays a much bigger role in our overall health and fitness than most people realize. Strong grip strength supports everyday tasks like carrying groceries, opening jars, and lifting objects safely. In the gym, it directly impacts performance in exercises such as deadlifts, rows,
This week, we’re focusing on something that often gets overlooked… moving with intent and purpose during our warm-ups. It’s not just about the workout itself, but how you approach it from the very first rep. Your warm-up isn’t just a box to check before the “real work” begins. It’s where
What’s the best thing you can do to relieve those sore muscles?Over-the-counter-pain relieversLOL Just kidding!!! Preparing for a tough hypertrophy session (Summer Shred) with the goal of minimizing post-workout soreness involves a combination of pre-workout strategies, during-workout techniques, and post-workout practices. Check out these tips and try and implement one
I heard a quote the other day from Dr. Layne Norton (Carbon App) and it has stuck with me. “Motivation is like adding NOS to a car. But Discipline is the gas that fuels the car and keeps it moving.” Just like NOS, motivation can provide short bursts of power.
Google “fitness near me” and you will get a variety of responses. Lots of them are group programs these days. So many different program types to sift through. Maybe you immediately try some, or maybe you immediately take one off the list. It can be a bit overwhelming to figure
Last Wednesday I ran outside in a T-shirt! Man did that feel good. 🙂 Yes, yes, the same day it snowed, but that’s beside the point. And it got me thinking… As we move into this nicer weather, more people are going to start running. Running/jogging is such a low-barrier
Join the community to keep each other accountable and push each other to new heights. Work with industry experts to improve your knowledge around training, nutrition and recovery. Ensure you are improving as an athlete and staying healthy and strong while approaching race day.
