Are you a caffeine drinker? If yes, this email is for you.Today we are diving into the science behind caffeine – how it works and the benefits and drawbacks of caffeine use. What is Caffeine? Caffeine is a natural stimulant most commonly found in coffee, tea, chocolate, and certain energy
The LP Crew officially crushed HYROX Toronto after a monster 6-month training block! They have earned a well deserved physical and mental break from the grind of training and Racing! BUT we know after getting a taste of HYROX that the Crew is hungry for more! HYROX Ottawa is on
As we move out of our body transformation challenge and into our summer challenge, it reminds our members that nutrition isn’t just about maintaining a healthy weight. There is so much more to uncover and habitualize when it comes to nutrition than calories and macros. Nutrition is your way to promote long-term health
Behaviour change is a complex process that begins with awareness – which we chatted about last week. Over the past week, did you become aware of some habits that you wanted to change? Maybe you realized you don’t drink enough water or maybe you are only getting 6 hours of
I was having a conversation with Kathleen (our new amazing phsyio at LP!) and we were chatting a little bit about habit stacking. We were emphasizing the importance of stacking physio exercises on top of things we already do so that they can be done easier and quicker. I am not
We are halfway through our Body Transformation challenge here at LP and some of our members are at a calorie deficit to lose some body fat and some are at a calorie surplus to gain some muscle mass. These challenges are designed for the short term – because no one wants to be in
Are you a caffeine drinker? If yes, this email is for you.Today we are diving into the science behind caffeine – how it works and the benefits and drawbacks of caffeine use. What is Caffeine? Caffeine is a natural stimulant most commonly found in coffee, tea, chocolate, and certain energy
The LP Crew officially crushed HYROX Toronto after a monster 6-month training block! They have earned a well deserved physical and mental break from the grind of training and Racing! BUT we know after getting a taste of HYROX that the Crew is hungry for more! HYROX Ottawa is on
As we move out of our body transformation challenge and into our summer challenge, it reminds our members that nutrition isn’t just about maintaining a healthy weight. There is so much more to uncover and habitualize when it comes to nutrition than calories and macros. Nutrition is your way to promote long-term health
Behaviour change is a complex process that begins with awareness – which we chatted about last week. Over the past week, did you become aware of some habits that you wanted to change? Maybe you realized you don’t drink enough water or maybe you are only getting 6 hours of
I was having a conversation with Kathleen (our new amazing phsyio at LP!) and we were chatting a little bit about habit stacking. We were emphasizing the importance of stacking physio exercises on top of things we already do so that they can be done easier and quicker. I am not
We are halfway through our Body Transformation challenge here at LP and some of our members are at a calorie deficit to lose some body fat and some are at a calorie surplus to gain some muscle mass. These challenges are designed for the short term – because no one wants to be in
Join the community to keep each other accountable and push each other to new heights. Work with industry experts to improve your knowledge around training, nutrition and recovery. Ensure you are improving as an athlete and staying healthy and strong while approaching race day.
