Clare Harper

The Fit Life Blog

A calorie deficit or surplus should not be your everyday

We are halfway through our Body Transformation challenge here at LP and some of our members are at a calorie deficit to lose some body fat and some are at a calorie surplus to gain some muscle mass. These challenges are designed for the short term – because no one wants to be in

Read More »

A calorie deficit or surplus should not be your everyday

We are halfway through our Body Transformation challenge here at LP and some of our members are at a calorie deficit to lose some body fat and some are at a calorie surplus to gain some muscle mass. These challenges are designed for the short term – because no one wants to be in

Read More »

Ready to Get Started?

Join the community to keep each other accountable  and push each other to new heights. Work with industry experts to improve your knowledge around training, nutrition and recovery. Ensure you are improving as an athlete and staying healthy and strong while approaching race day.