We are halfway through our Body Transformation challenge here at LP and some of our members are at a calorie deficit to lose some body fat and some are at a calorie surplus to gain some muscle mass. These challenges are designed for the short term – because no one wants to be in
What’s the best thing you can do to relieve those sore muscles?Over-the-counter-pain relieversLOL Just kidding!!! Preparing for a tough hypertrophy session (Summer Shred) with the goal of minimizing post-workout soreness involves a combination of pre-workout strategies, during-workout techniques, and post-workout practices. Check out these tips and try and implement one
Last Wednesday I ran outside in a T-shirt! Man did that feel good. 🙂 Yes, yes, the same day it snowed, but that’s beside the point. And it got me thinking… As we move into this nicer weather, more people are going to start running. Running/jogging is such a low-barrier
We are halfway through our Body Transformation challenge here at LP and some of our members are at a calorie deficit to lose some body fat and some are at a calorie surplus to gain some muscle mass. These challenges are designed for the short term – because no one wants to be in
What’s the best thing you can do to relieve those sore muscles?Over-the-counter-pain relieversLOL Just kidding!!! Preparing for a tough hypertrophy session (Summer Shred) with the goal of minimizing post-workout soreness involves a combination of pre-workout strategies, during-workout techniques, and post-workout practices. Check out these tips and try and implement one
Last Wednesday I ran outside in a T-shirt! Man did that feel good. 🙂 Yes, yes, the same day it snowed, but that’s beside the point. And it got me thinking… As we move into this nicer weather, more people are going to start running. Running/jogging is such a low-barrier
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