I was having a conversation with Kathleen (our new amazing phsyio at LP!) and we were chatting a little bit about habit stacking. We were emphasizing the importance of stacking physio exercises on top of things we already do so that they can be done easier and quicker. I am not
We are halfway through our Body Transformation challenge here at LP and some of our members are at a calorie deficit to lose some body fat and some are at a calorie surplus to gain some muscle mass. These challenges are designed for the short term – because no one wants to be in
I ACTUALLY decided to “have a night” for my birthday on Saturday night. This meant a night out with some friends eating and a bit of drinking. My drinks for the night consisted of wine, a cocktail, another cocktail, and a glass of wine to finish off the night. These
I was having a conversation with Kathleen (our new amazing phsyio at LP!) and we were chatting a little bit about habit stacking. We were emphasizing the importance of stacking physio exercises on top of things we already do so that they can be done easier and quicker. I am not
We are halfway through our Body Transformation challenge here at LP and some of our members are at a calorie deficit to lose some body fat and some are at a calorie surplus to gain some muscle mass. These challenges are designed for the short term – because no one wants to be in
I ACTUALLY decided to “have a night” for my birthday on Saturday night. This meant a night out with some friends eating and a bit of drinking. My drinks for the night consisted of wine, a cocktail, another cocktail, and a glass of wine to finish off the night. These
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