Endurance Training
Building strong, fast and healthy athletes with a training program focused on quality over quantity.
Are you ready to take your fitness to the next level
Programmed workouts for triathletes, runners, cyclists who are balancing the demands of career, family and sport.
Training covers goal specific phases for athletes of all distances. Weekly meet-ups, clinics, and coaching from industry experts, in person or online, to support you through every step of the way.
Flexible plans to help you meet your Goals
Performance Member
For the Athlete looking for the Community, Coaching and Structured Programming to help them become the best Athlete possible.
- Structured endurance training plans to peak for goal races
- Structured Strength and Mobility Plans
- Feedback from Coaches
- Access to LP Clinics
- Customized Nutrition Plan from Precision Nutrition
- Access to Group Workouts (In Person/Online)
- Private Facebook Group
- Sponsor Discounts
- Represent LP Endurance at Run, Bike or Tri Events
- Pre-Race Planning Consultation ($100)
Peak (1 on 1) Single Sport
For the Athlete looking for 1-on-1 Personalized Coaching tailored specifically to their Goals, Schedule and Lifestyle.
- Personalized plan tailored to your time and ability levels customized weekly
- Weekly custom training plan
- Feedback from Coaches
- Initial 60 minute planning meeting
- Customized Nutrition Plan from Precision Nutrition
- Access to LP Clinics
- Workout Nutrition and Hydration Tracking and Planning
- Ongoing Analysis of Power, HR Files
- Access to Group Workouts (In Person/Online)
- Private Facebook Group
- Pre-Race Planning Consultation
- Structured Strength and Mobility Plans
- Sponsor Discounts
- Represent LP Endurance at Run, Bike or Tri Events
Peak (1 on 1) Multi Sport
For the Athlete looking for 1-on-1 Personalized Coaching tailored specifically to their Goals, Schedule and Lifestyle.
- Personalized plan tailored to your time and ability levels customized weekly
- Weekly custom training plan
- Feedback from Coaches
- Initial 60 minute planning meeting
- Customized Nutrition Plan from Precision Nutrition
- Access to LP Clinics
- Workout Nutrition and Hydration Tracking and Planning
- Ongoing Analysis of Power, HR Files
- Access to Group Workouts (In Person/Online)
- Private Facebook Group
- Pre-Race Planning Consultation
- Structured Strength and Mobility Plans
- Sponsor Discounts
- Represent LP Endurance at Run, Bike or Tri Events
Benefits & Features
PERIODIZED TRAINING PROGRAMS
Run/bike/swim/ training programs for off season, base, build and race specific phases of all racing distances for triathletes, runners, and cyclists.
WEEKLY MEETUPS
In person or online, to hold each other accountable and push each other to new heights.
STRENGTH
1-3 endurance specific strength workouts offered per week, depending on the athlete’s training block.
CLINICS
With LP coaches and industry experts to improve your knowledge around training, nutrition and recovery.
COACHING & SUPPORT
Providing ongoing support to ensure you are improving and staying healthy and strong while approaching race day.
COMMUNITY
This community, its power not to be underestimated, is what will push you to new heights. A crew to suffer with, banter with, motivate you, and race alongside with as a team.
MEET THE COACHES
1on1 Coach: Road Running, Trail Running, Triathlon, Cycling
Ryan has been an NCCP-certified triathlon coach since 2009, assisting athletes with personalized training plans that prioritize long term development and technical skill improvement.
Ryan has worked with athletes of all ages and experience levels, from first triathlon finishes to Ironman World Championship qualifications and World Triathlon draft-legal racing. He also has single-sport expertise in road, gravel and mountain biking, and high performance running from the mile to trail ultramarathons.
He brings a unique breadth of athletic experience to his coaching having competed in nearly all disciplines of triathlon from elite draft-legal, to Xterra and Ironman, along with success in road and trail running. Ryan’s approach to coaching is grounded in his experience in high-performance training and racing.
With his technical expertise and a passion for gaining and sharing knowledge, Ryan looks forward to helping athletes achieve their goals with personalized training programs tailored to their goals and priorities.
1on1 Coach: Triathlon, Running, Cycling
Calum started his athletic career as a competitive team sport athlete in hockey, lacrosse, basketball and baseball, competing at the provincial and national level.
While originally recruited to play NCAA lacrosse, he ultimately decided to play Junior hockey in Western Canada for the Humboldt Broncos in Saskatchewan.
After a few years out of sport, Calum followed in the footsteps of his mother, a 10x Boston Marathon runner and entered the world of endurance sports. Since his first sprint triathlon (winning his Age Group), he has completed 3 Ironmans, including the 2021 Ironman World Championships. Whether he’s training, studying or researching,
Calum spends his spare time living and breathing triathlon.
Calum will be another option for those looking for 1on1 Running, Cycling or Triathlon coaching and will help Mark in overall program design and innovation for 1on1 and club athletes.
1on1 Coach: Triathlon, Running
Tyler discovered endurance sports in 2017, beginning with running and ultrarunning before transitioning to triathlon. With a background in mechanical engineering, Tyler takes a scientific approach to coaching, leveraging expertise in technology, efficiency, and aerodynamics to help athletes achieve their peak performance. A two-time Ironman 70.3 World Championship qualifier and podium finisher in his first Ironman, Tyler blends technical knowledge with real-world experience.
Known for balancing work, life, and training, Tyler emphasizes creating sustainable plans that align with an athlete’s lifestyle. Tyler prioritizes the critical role of nutrition and fuelling for endurance success, ensuring athletes are prepared not just physically but holistically. Whether working with beginners or seasoned triathletes, Tyler is passionate about fostering growth, resilience, and a lifelong love of endurance sports.
Gabriel got into triathlon during the pandemic – seeking challenge, connection, and a way to stay competitive. Since then, he’s raced at a high level, winning the overall amateur title at St. Goerge 70.3 just a few weeks ago and is now chasing a sub-4 hour finish.
As a coach, Gabriel is all about personalization and progress. He takes the time to truly understand each athlete – where they’re starting from, what they’re aiming for, and how training can fit their lifestyle. Whether you’re chasing your first finish line or a Kona slot, Gabriel’s approach is about consistency, commitment, and enjoying the process.
Gabriel loves coaching highly motivated athletes with big goals, first timeres and eleites alike- as long as you bring the fire. His favourite session is the long endurance ride – coffee stops, great company and plenty of time to build durability. His post-race fuel is chocolate milk – simple and effective. Outside of training, you will catch Gabriel playing other sports, staying active and pushing his limits in all kinds of ways.
1on1 Coach: Running
Jamieson has been running since 2009 and joined LP Endurance in January 2022. He’s raced four marathons (3:05 PB), 10+ half-marathons (1:26 PB), and dozens of races at other distances. He also has plenty of experience with high-volume training (topping out at over 100 km/week) and balancing running with strength training at the LP facility. If you join Jamieson for a workout, he’ll take care of the pacing, rest timing, and jokes — all you need to do is have fun and run free.
Adam’s passion for strength and conditioning started early, as a competitive hockey player learning the value of training both on and off the ice. Since then, he has competed at the highest level in triathlon, long-distance running, CrossFit, and HYROX—experiences that have shaped his deep understanding of how strength and endurance work together.
He’s dedicated to helping athletes use strength training strategically to elevate performance, reduce injury risk, and maintain strong, capable bodies throughout demanding training cycles. Adam brings a balanced, athlete-focused approach that supports both performance and longevity.
Our Team: By The Numbers
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Free Downloads
6 week plan to PB your 5K
Want to see what the endurance program can do for you? Enter your name and email below to download a free 6 week 5k race plan to get you performing at your best!
3 essential workouts for a fast triathlon
Want to step your triathlon up a notch? Enter your name and email below to download 3 essential workouts to get you flying!
The best strength workout for endurance athletes
In order to succeed on the course, you need a solid foundation. This example of our strength workouts is the perfect start!
Ready to Get Started?
Join the community to keep each other accountable and push each other to new heights. Work with industry experts to improve your knowledge around training, nutrition and recovery. Ensure you are improving as an athlete and staying healthy and strong while approaching race day.