Ageless Athlete Program
A program designed to meet the unique needs of older adults, combining the support of community with the personalization of one-on-one coaching.
Stay Strong. Stay Mobile. Stay Limitless.
Ageless Athlete is a small-group training program designed for older adults who want to move with confidence, build strength, and stay active for life.
What to Expect
Small Groups, Big Results
Classes capped at 6 for personal-training feel
Strength & Mobility Focus
Workouts designed for balance, mobility, cardio, and resilience
Tailored Progressions
Monthly programming with custom regressions or modifications
Personal Tracking
Coaches monitor workout performance, soreness, and readiness each week
Community Connection
Train alongside like-minded adults who want to stay active and strong
Physio-Backed Safety
Initial assessment ensures safe entry and long-term success
Participation Requirements
Before joining, every participant receives a comprehensive physiotherapy assessment with our team. This ensures you start safely, with the right modifications in place, and allows us to track your progress from day one.
To ensure safety and success, participants should be able to:
Get up and down from the ground with minimal assistance
Use their core to move on/off a bench (like setting up for a chest press)
Perform basic movement patterns: bodyweight squat, hinge, row, and press
Note: Limited wrist extension or overhead mobility is okay—we’ll provide modifications. If more foundational support is needed, personal training is recommended before joining the group.
Class Info
Tuesdays & Thursdays, 9:00 AM
Mondays & Wednesdays, 2:45 PM
$30 per session = $180 per month
Why Join?
Improve strength, balance, and flexibility for everyday life
Reduce risk of falls and injuries
Stay socially connected in a fun, supportive environment
Build the confidence to keep doing the things you love
