Happy New Year! As you start mapping out your fitness goals for the year ahead, I want to shine a light on a topic that isn’t talked about nearly enough—your gut microbiome. When we think about improving performance, we usually focus on training intensity, nutrition, and recovery. But there’s another
Mobility is essential for maintaining overall health, performance, and quality of life. It allows your joints and muscles to move freely through their full range of motion, reducing stiffness, preventing injury, and improving posture. Good mobility supports better movement patterns in everyday activities and workouts, helping you move more efficiently
Behaviour change is a complex process that begins with awareness – which we chatted about last week. Over the past week, did you become aware of some habits that you wanted to change? Maybe you realized you don’t drink enough water or maybe you are only getting 6 hours of
I was having a conversation with Kathleen (our new amazing phsyio at LP!) and we were chatting a little bit about habit stacking. We were emphasizing the importance of stacking physio exercises on top of things we already do so that they can be done easier and quicker. I am not
Happy New Year! As you start mapping out your fitness goals for the year ahead, I want to shine a light on a topic that isn’t talked about nearly enough—your gut microbiome. When we think about improving performance, we usually focus on training intensity, nutrition, and recovery. But there’s another
Mobility is essential for maintaining overall health, performance, and quality of life. It allows your joints and muscles to move freely through their full range of motion, reducing stiffness, preventing injury, and improving posture. Good mobility supports better movement patterns in everyday activities and workouts, helping you move more efficiently
Behaviour change is a complex process that begins with awareness – which we chatted about last week. Over the past week, did you become aware of some habits that you wanted to change? Maybe you realized you don’t drink enough water or maybe you are only getting 6 hours of
I was having a conversation with Kathleen (our new amazing phsyio at LP!) and we were chatting a little bit about habit stacking. We were emphasizing the importance of stacking physio exercises on top of things we already do so that they can be done easier and quicker. I am not
Join the community to keep each other accountable and push each other to new heights. Work with industry experts to improve your knowledge around training, nutrition and recovery. Ensure you are improving as an athlete and staying healthy and strong while approaching race day.
