Tracking Heart Rate data at LP has become a key part of daily training @ LP. Many of our conditioning-based workouts are designed to target specific zones, efforts, and RPE — and Heart Rate data is the simplest and most accurate way to ensure you’re training at the right intensity. MYZONE has
We are going to deep dive into a study looking at glute activation in specific exercises to help us understand what exercises will actually help us activate our glute muscles best so we can work efficiently in the gym. Study Purpose The review examined how much the gluteus maximus (GMax)—the
Grip strength is often overlooked, but it plays a much bigger role in our overall health and fitness than most people realize. Strong grip strength supports everyday tasks like carrying groceries, opening jars, and lifting objects safely. In the gym, it directly impacts performance in exercises such as deadlifts, rows,
I wanted to share a clear and evidence-based breakdown of creatine to help address common questions, clear up the myths, and highlight who can benefit most from supplementation. Below, you’ll find a summary of what creatine is, whether it’s necessary, how it works in the body, dosing guidelines, and what
What is HRV? HRV stands for Heart Rate Variability, which refers to the variation in time between consecutive heartbeats and is controlled by the autonomic nervous system. Technologies HRV Status feature records HRV data while the user sleeps and compares it to their individual baseline. When you wake up, your
Tracking Heart Rate data at LP has become a key part of daily training @ LP. Many of our conditioning-based workouts are designed to target specific zones, efforts, and RPE — and Heart Rate data is the simplest and most accurate way to ensure you’re training at the right intensity. MYZONE has
We are going to deep dive into a study looking at glute activation in specific exercises to help us understand what exercises will actually help us activate our glute muscles best so we can work efficiently in the gym. Study Purpose The review examined how much the gluteus maximus (GMax)—the
Grip strength is often overlooked, but it plays a much bigger role in our overall health and fitness than most people realize. Strong grip strength supports everyday tasks like carrying groceries, opening jars, and lifting objects safely. In the gym, it directly impacts performance in exercises such as deadlifts, rows,
I wanted to share a clear and evidence-based breakdown of creatine to help address common questions, clear up the myths, and highlight who can benefit most from supplementation. Below, you’ll find a summary of what creatine is, whether it’s necessary, how it works in the body, dosing guidelines, and what
What is HRV? HRV stands for Heart Rate Variability, which refers to the variation in time between consecutive heartbeats and is controlled by the autonomic nervous system. Technologies HRV Status feature records HRV data while the user sleeps and compares it to their individual baseline. When you wake up, your
Join the community to keep each other accountable and push each other to new heights. Work with industry experts to improve your knowledge around training, nutrition and recovery. Ensure you are improving as an athlete and staying healthy and strong while approaching race day.
