Do you have elbow pain that just wont go away? Does it interfere with your daily life and / or gym life? Continue reading to help distinguish between conditions, fix your pain and when to seek help! It’s important to know that Nutrition and Hydration play a major role in
Happy New Year! As you start mapping out your fitness goals for the year ahead, I want to shine a light on a topic that isn’t talked about nearly enough—your gut microbiome. When we think about improving performance, we usually focus on training intensity, nutrition, and recovery. But there’s another
I wanted to share a clear and evidence-based breakdown of creatine to help address common questions, clear up the myths, and highlight who can benefit most from supplementation. Below, you’ll find a summary of what creatine is, whether it’s necessary, how it works in the body, dosing guidelines, and what
What is HRV? HRV stands for Heart Rate Variability, which refers to the variation in time between consecutive heartbeats and is controlled by the autonomic nervous system. Technologies HRV Status feature records HRV data while the user sleeps and compares it to their individual baseline. When you wake up, your
This week, we’re focusing on something that often gets overlooked… moving with intent and purpose during our warm-ups. It’s not just about the workout itself, but how you approach it from the very first rep. Your warm-up isn’t just a box to check before the “real work” begins. It’s where
The LP Crew officially crushed HYROX Toronto after a monster 6-month training block! They have earned a well deserved physical and mental break from the grind of training and Racing! BUT we know after getting a taste of HYROX that the Crew is hungry for more! HYROX Ottawa is on
As we move out of our body transformation challenge and into our summer challenge, it reminds our members that nutrition isn’t just about maintaining a healthy weight. There is so much more to uncover and habitualize when it comes to nutrition than calories and macros. Nutrition is your way to promote long-term health
Behaviour change is a complex process that begins with awareness – which we chatted about last week. Over the past week, did you become aware of some habits that you wanted to change? Maybe you realized you don’t drink enough water or maybe you are only getting 6 hours of
We are halfway through our Body Transformation challenge here at LP and some of our members are at a calorie deficit to lose some body fat and some are at a calorie surplus to gain some muscle mass. These challenges are designed for the short term – because no one wants to be in
What’s the best thing you can do to relieve those sore muscles?Over-the-counter-pain relieversLOL Just kidding!!! Preparing for a tough hypertrophy session (Summer Shred) with the goal of minimizing post-workout soreness involves a combination of pre-workout strategies, during-workout techniques, and post-workout practices. Check out these tips and try and implement one
Do you have elbow pain that just wont go away? Does it interfere with your daily life and / or gym life? Continue reading to help distinguish between conditions, fix your pain and when to seek help! It’s important to know that Nutrition and Hydration play a major role in
Happy New Year! As you start mapping out your fitness goals for the year ahead, I want to shine a light on a topic that isn’t talked about nearly enough—your gut microbiome. When we think about improving performance, we usually focus on training intensity, nutrition, and recovery. But there’s another
I wanted to share a clear and evidence-based breakdown of creatine to help address common questions, clear up the myths, and highlight who can benefit most from supplementation. Below, you’ll find a summary of what creatine is, whether it’s necessary, how it works in the body, dosing guidelines, and what
What is HRV? HRV stands for Heart Rate Variability, which refers to the variation in time between consecutive heartbeats and is controlled by the autonomic nervous system. Technologies HRV Status feature records HRV data while the user sleeps and compares it to their individual baseline. When you wake up, your
This week, we’re focusing on something that often gets overlooked… moving with intent and purpose during our warm-ups. It’s not just about the workout itself, but how you approach it from the very first rep. Your warm-up isn’t just a box to check before the “real work” begins. It’s where
The LP Crew officially crushed HYROX Toronto after a monster 6-month training block! They have earned a well deserved physical and mental break from the grind of training and Racing! BUT we know after getting a taste of HYROX that the Crew is hungry for more! HYROX Ottawa is on
As we move out of our body transformation challenge and into our summer challenge, it reminds our members that nutrition isn’t just about maintaining a healthy weight. There is so much more to uncover and habitualize when it comes to nutrition than calories and macros. Nutrition is your way to promote long-term health
Behaviour change is a complex process that begins with awareness – which we chatted about last week. Over the past week, did you become aware of some habits that you wanted to change? Maybe you realized you don’t drink enough water or maybe you are only getting 6 hours of
We are halfway through our Body Transformation challenge here at LP and some of our members are at a calorie deficit to lose some body fat and some are at a calorie surplus to gain some muscle mass. These challenges are designed for the short term – because no one wants to be in
What’s the best thing you can do to relieve those sore muscles?Over-the-counter-pain relieversLOL Just kidding!!! Preparing for a tough hypertrophy session (Summer Shred) with the goal of minimizing post-workout soreness involves a combination of pre-workout strategies, during-workout techniques, and post-workout practices. Check out these tips and try and implement one
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