November 7, 2025

The Fit Life Blog

HRV and all you need to know

What is HRV? HRV stands for Heart Rate Variability, which refers to the variation in time between consecutive heartbeats and is controlled by the autonomic nervous system.  Technologies HRV Status feature records HRV data while the user sleeps and compares it to their individual baseline. When you wake up, your

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HRV and all you need to know

What is HRV? HRV stands for Heart Rate Variability, which refers to the variation in time between consecutive heartbeats and is controlled by the autonomic nervous system.  Technologies HRV Status feature records HRV data while the user sleeps and compares it to their individual baseline. When you wake up, your

Read More »

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