This week, we’re focusing on something that often gets overlooked… moving with intent and purpose during our warm-ups. It’s not just about the workout itself, but how you approach it from the very first rep. Your warm-up isn’t just a box to check before the “real work” begins. It’s where
This week, we’re focusing on something that often gets overlooked… moving with intent and purpose during our warm-ups. It’s not just about the workout itself, but how you approach it from the very first rep. Your warm-up isn’t just a box to check before the “real work” begins. It’s where
Join the community to keep each other accountable and push each other to new heights. Work with industry experts to improve your knowledge around training, nutrition and recovery. Ensure you are improving as an athlete and staying healthy and strong while approaching race day.
