The LP Crew officially crushed HYROX Toronto after a monster 6-month training block! They have earned a well deserved physical and mental break from the grind of training and Racing!
BUT we know after getting a taste of HYROX that the Crew is hungry for more! HYROX Ottawa is on the radar for many, giving us LOTS of time to build some serious fitness
We will be following a similar 3-Phase Training Plan to build towards our next goal Races. We will be breaking down our Training to focus on the Key Components of HYROX – Strength, Running, Stamina/Conditioning, Skill/Technique, Nutrition/Recovery.
Transition Phase – Oct 4 (4 Weeks)
- Fun HYBRID Style Workouts to physically and mentally recovery from HYROX Toronto
- Chance to reflect on Race and set Goals/Focus for upcoming Race/Training Block
- Focus on Recovery and Fixing Aches/Pains/Niggles
Base Season – Nov/Dec (8 Weeks)
- Strength Running – Improve Technique & Speed Development*
- Stamina/Conditioning Build
- Station Skill/Technique Focus
- 5KM Benchmark Run
- 2km Row
*Strength Running benefits include injury prevention, increased speed and power, improved running economy and endurance, and better bone and joint health. It strengthens muscles and connective tissues, which helps protect joints from the impact of running, boosts power for faster strides, and makes your body more efficient, allowing you to run farther with less fatigue
Build Season – Jan/Feb (8 Weeks)
- Threshold Volume Run Build
- Station Volume Build
- Nutrition & Fuelling
- HYROX STRONG
Race Season – Mar/April/May (10 Weeks)
Threshold Race Specific Run Focus
- Race Pace Station Specific Prep
- Race Fuelling & Nutrition
- HYROX OTTAWA – May 16/17th 2026
If you’re fired up after HYROX Toronto and want to join the Crew for your 1st or your Next HYROX Race! Let’s start building the Base and slowly ramp up our Training so we can crush our Goals!
We are excited to put our new state of the art HYROX Training Facility and Training Gear to the test for the upcoming Training Block
