Nutrition

The Fit Life Blog

A calorie deficit or surplus should not be your everyday

We are halfway through our Body Transformation challenge here at LP and some of our members are at a calorie deficit to lose some body fat and some are at a calorie surplus to gain some muscle mass. These challenges are designed for the short term – because no one wants to be in

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I Usually Don’t Do This

I ACTUALLY decided to “have a night” for my birthday on Saturday night. This meant a night out with some friends eating and a bit of drinking.  My drinks for the night consisted of wine, a cocktail, another cocktail, and a glass of wine to finish off the night. These

Read More »

A calorie deficit or surplus should not be your everyday

We are halfway through our Body Transformation challenge here at LP and some of our members are at a calorie deficit to lose some body fat and some are at a calorie surplus to gain some muscle mass. These challenges are designed for the short term – because no one wants to be in

Read More »

I Usually Don’t Do This

I ACTUALLY decided to “have a night” for my birthday on Saturday night. This meant a night out with some friends eating and a bit of drinking.  My drinks for the night consisted of wine, a cocktail, another cocktail, and a glass of wine to finish off the night. These

Read More »

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