We believe in a collaborative, team approach to empower individuals to take control of their health by gaining a better understanding of their movement.
Whether that means getting you through an entire day at the office, playing with your kids, or shaving time off your personal bests, we will set goals and work together towards achieving them.
Our team of experts will put together a plan based on your individual needs and help you achieve your health and fitness goals.
Features
Chiropractic
Acupuncture
Deep Tissue Release
Sports Injury Rehab
Massage
Fascial Stretch Therapy
MEET THE HEALTH TEAM
Dr. Kyle Simpson
Doc Kyle is an evidence-based chiropractor and acupuncture provider with a special interest in athlete health and sports performance.
His approach focuses on accurate diagnosis, education, and treatment. Using a combination of deep-tissue release/stretch, gentle joint adjustments, acupuncture, and exercise, he will help you move and feel better for when it matters most to you.
Kyle offers a variety of of Treatment types including:
- Initial Assessment & Follow-up Treatments
- Functional Mobility Assessments
- Exercise Based Therapy Sessions
KATHLEEN WHITE
Kathleen White, MPT (Queen’s University) and FCAMPT-certified, specializes in orthopaedics and pelvic health. She holds certifications in pre/post-natal fitness and has advanced training in running injuries, women’s health, breathing education, myofascial release, sports rehab, and acupuncture.
With experience treating both athletes and non-athletes, Kathleen uses evidence-based practices to support her clients’ goals. Her key interests include women’s health, postpartum care, running injuries, and ACL rehab. Outside the clinic, she’s a busy mom of two, avid runner, and health enthusiast.
Kathleen offers a variety of of Treatment types including:
- Pelvic health initial Assessment & Follow-up Treatment
- Initial Assessment & Follow-up Treatment
- Virtual based Physiotherapy
DR. JEN FORRISTAL
Dr. Jen Forristal is a distinguished naturopath who specializes in natural and preventative healthcare. She works with families and individuals identifying the root causes of health imbalances and helping them pursue their best health, energy and happiness.
Jen offers a variety of of Treatment types including:
- Pre-bloodwork Consultation
- Initial 7 Follow-up Consultation
- Naturopathic Bloodwork review
- Naturopathic Follow-up
She will specialize in expanded blood panels to help us achieve optimal health by providing detailed insights into various aspects of bodily function, detecting potential issues early, ensuring optimal performance, and guiding personalized health strategies. Whether you are in pursuit of achieving optimal health, peak performance or in a stage in life that requires a specialized focus, she will be able to offer a plan to achieve your goals.
RHIANNON MARION
Coach Rhi holds her MSc. in in Kinesiology, is a Certified Personal Trainer and a Fascial Stretch Therapist. Fascial stretch therapy (FST) is an assisted stretching system that targets mobility restrictions in a pain-free, relaxing environment. The techniques used during an FST session facilitate long-term mobility gains as well as reductions in pain and tightness from every-day life and training.
Rhiannon offers a variety of of Treatment types including:
- Fascial Stretch Therapy Session
- Personal Training Session
- Nutrition Session
