I was having a conversation with Kathleen (our new amazing phsyio at LP!) and we were chatting a little bit about habit stacking. We were emphasizing the importance of stacking physio exercises on top of things we already do so that they can be done easier and quicker. I am not
I was having a conversation with Kathleen (our new amazing phsyio at LP!) and we were chatting a little bit about habit stacking. We were emphasizing the importance of stacking physio exercises on top of things we already do so that they can be done easier and quicker. I am not
Join the community to keep each other accountable and push each other to new heights. Work with industry experts to improve your knowledge around training, nutrition and recovery. Ensure you are improving as an athlete and staying healthy and strong while approaching race day.
The LP Culture is built around a community of Members, Coaches and Professional Partners ALL focused on creating the best version of themselves in all aspects of their lives. The focus is on instilling the habits and routines to conquer and achieve success they never thought possible.