March 11, 2024

The Fit Life Blog

How to quickly identify a crappy workout program

Google “fitness near me” and you will get a variety of responses. Lots of them are group programs these days. So many different program types to sift through. Maybe you immediately try some, or maybe you immediately take one off the list. It can be a bit overwhelming to figure

Read More »

How to quickly identify a crappy workout program

Google “fitness near me” and you will get a variety of responses. Lots of them are group programs these days. So many different program types to sift through. Maybe you immediately try some, or maybe you immediately take one off the list. It can be a bit overwhelming to figure

Read More »

Ready to Get Started?

Join the community to keep each other accountable  and push each other to new heights. Work with industry experts to improve your knowledge around training, nutrition and recovery. Ensure you are improving as an athlete and staying healthy and strong while approaching race day.