We are 1-week away from the launch of our Body Transformation Challenge here at LP and I am really excited to get started! This is a challenge that has a big impact on our Members’ habits moving forward and can be life-changing for those who dig in and are willing to learn and grow.

We have been doing this type of challenge since 2013. The Challenge has changed over the years, certain things that remain the same:

The Top Nutrition Mistakes I see.

There are a few glaring areas of improvement that continuously come up each year. But year over year, our long-term clients are trading in these nutrition mistakes for healthier habits. Habits that keep their body composition in check and continue to improve their optimal health. 

What are the top 10 mistakes I see?

  1. Skipping Breakfast
  2. Not Eating Regularly Throughout the Day
  3. Cutting Carbs
  4. Not Eating Enough Protein
  5. Failing to Refuel After a Workout
  6. Too Much Alcohol
  7. Not Enough Water Consumption
  8. Overdoing Processed “Health” Foods
  9. Not Eating Enough Fruits & Vegetables
  10. Failing to Prepare

You have probably heard of these mistakes before but you might not realize just how BIG of a difference they actually make. 

The cumulative effect of replacing these mistakes with healthy habits ensures accelerated body composition changes and improved health.

Top 10 Nutrition Swaps:

  1. Eat Breakfast
  2. Eat Smaller Meals More Frequently
  3. Balance Your Macros
  4. Increase Your Protein
  5. Fuel Post Workout
  6. Enjoy Alcohol Sparingly
  7. Increase Hydration 
  8. Eat Whole Foods
  9. Eat Vegetables with Every Meal
  10. Meal Prep

My recommendation… Choose one of these and work on making the swap. And then one after another that FIT LIFE is just compounding! 

If you have any questions about one of these swaps, send me a message! Or if you want to get on the waitlist for my next Body Transformation Challenge, let me know.