Achieve Your Ultimate Potential

Are you ready to take your fitness to the next level

Re-ignite your inner athlete and get hooked on the LP FIT Lifestyle. Finally, a workout option that suits your goals and busy lifestyle.

LP Programs

LP Group Training

Strength and conditioning with coach-led, challenging, group workouts to give you the tools to FEEL GREAT so you can BE GREAT. Teamwork, camaraderie and challenging workouts to help create the strongest, healthiest and fittest version of you.


Giving you the confidence to train safely and effectively through your pregnancy and postpartum journey. With a long-term approach, focusing on facts over fear, we are dedicated to your safe return to fitness.

LP Endurance

Building strong, fast and healthy athletes with a training program focused on quality over quantity.

LP Therapy

Move better, feel better, perform better.

Latest News

The Fit Life Blog

Understanding Triggers

Behaviour change is a complex process that begins with awareness – which we chatted about last week. Over the past week,  did you become aware of some habits that you

Read More »

Habit Stacking

I was having a conversation with Kathleen (our new amazing phsyio at LP!) and we were chatting a little bit about habit stacking. We were emphasizing the importance of stacking physio

Read More »

Sore Muscles?

What’s the best thing you can do to relieve those sore muscles?Over-the-counter-pain relieversLOL Just kidding!!! Preparing for a tough hypertrophy session (Summer Shred) with the goal of minimizing post-workout soreness

Read More »

Video Testimonials

Every LP Member has a story. A journey of how we met, what dynamic they bring to our community, their struggles, and their life aspirations. 


Being a part of our members’ lives and participating with purpose is what drives us. We want to make a difference and we want to help guide them to Live the Fit Life.

Play Video
Play Video
Play Video
Play Video

Ready to Get Started?

Join the community of like-minded, hard-working individuals that are all going after the same goal. They’re all motivated, pushing each other to live that healthy, fit lifestyle. That family atmosphere is what LP takes pride in today, and is what gets members started, and keeps them coming back year after year. Welcome to The Fit Life.

try a free workout!

Wonder what all the buzz is about? 
Your first workout is on us!
Come for the results, stay for the community!