Achieve Your Ultimate Potential
Are you ready to take your fitness to the next level
Re-ignite your inner athlete and get hooked on the LP FIT Lifestyle. Finally, a workout option that suits your goals and busy lifestyle.
LP Programs
Strength and conditioning with coach-led, challenging, group workouts to give you the tools to FEEL GREAT so you can BE GREAT. Teamwork, camaraderie and challenging workouts to help create the strongest, healthiest and fittest version of you.
Giving you the confidence to train safely and effectively through your pregnancy and postpartum journey. With a long-term approach, focusing on facts over fear, we are dedicated to your safe return to fitness.
Building strong, fast and healthy athletes with a training program focused on quality over quantity.
Move better, feel better, perform better.
Elevate Your Health with these Nutrition Strategies
As we move out of our body transformation challenge and into our summer challenge, it reminds our members that nutrition isn’t just about maintaining a healthy weight. There is so much
Understanding Triggers
Behaviour change is a complex process that begins with awareness – which we chatted about last week. Over the past week, did you become aware of some habits that you
Habit Stacking
I was having a conversation with Kathleen (our new amazing phsyio at LP!) and we were chatting a little bit about habit stacking. We were emphasizing the importance of stacking physio
A calorie deficit or surplus should not be your everyday
We are halfway through our Body Transformation challenge here at LP and some of our members are at a calorie deficit to lose some body fat and some are at a calorie
Video Testimonials
Every LP Member has a story. A journey of how we met, what dynamic they bring to our community, their struggles, and their life aspirations.
Being a part of our members’ lives and participating with purpose is what drives us. We want to make a difference and we want to help guide them to Live the Fit Life.
Ready to Get Started?
Join the community of like-minded, hard-working individuals that are all going after the same goal. They’re all motivated, pushing each other to live that healthy, fit lifestyle. That family atmosphere is what LP takes pride in today, and is what gets members started, and keeps them coming back year after year. Welcome to The Fit Life.
